- Adaptogens help the body adapt to stress and stay balanced.
- Ashwagandha: traditionally used for stress and calm.
- Maca: traditionally used for energy and vitality.
- Cordyceps & reishi: mushrooms used for stamina and immune support.
What "adaptogen" actually means
An adaptogen is a herb or mushroom traditionally believed to help the body adapt to stress โ supporting a return to balance when you're under physical or mental strain. They don't work like a stimulant; the idea is gradual, supportive, and tied to consistent use.
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The four in Biome Theory
Ashwagandha
One of the most studied adaptogens, traditionally used to support the body's stress response and a sense of calm.
Maca
A root traditionally used to support energy, stamina and vitality.
Cordyceps
A functional mushroom traditionally associated with stamina, endurance and energy support.
Reishi
Known as the "mushroom of immortality" in traditional use, reishi is associated with calm and immune support.
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Why adaptogens appear in greens powders
Because stress is a daily reality for most people, adaptogens are a natural fit for a once-daily routine. A greens powder is an easy way to include them alongside gut-supporting ingredients. Biome Theory Super Greens includes ashwagandha, maca, cordyceps and reishi as part of its blend โ and it's caffeine-free, so the support is steady rather than stimulant-driven.
Ashwagandha, maca, cordyceps and reishi alongside 35 superfoods โ caffeine-free.
Shop Biome Theory Super Greens โFrequently Asked Questions
What are adaptogens?
Adaptogens are herbs and mushrooms traditionally used to help the body cope with physical and mental stress and return to balance. Common examples include ashwagandha, maca, cordyceps and reishi. They're often included in supplements and greens powders for daily stress support.
What does ashwagandha do?
Ashwagandha is one of the most studied adaptogens, traditionally used to support the body's stress response and promote a sense of calm. It's commonly taken daily and is a frequent ingredient in greens and wellness formulas.
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Are cordyceps and reishi adaptogens?
Yes. Cordyceps and reishi are functional mushrooms considered adaptogens. Cordyceps is traditionally associated with stamina and energy, while reishi is linked with calm and immune support.
Do adaptogens really work?
Adaptogens have a long history of traditional use and growing research interest, but effects are generally gradual and tied to consistent use rather than an instant result. They're best viewed as daily support, not a quick fix, and are not a treatment for any condition.
This article is for educational purposes only and is not medical advice. *These statements have not been evaluated by the Food and Drug Administration. Biome Theory is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before starting new supplements, especially if pregnant, nursing or managing a condition.